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RANDTS will last a thousand years.

- Albert


In Pursuit of Happyness

The 10 steps to happiness

  1. Plant something and nurture it or get a pet to love and nurture.
  2. Count your blessings - at least five - at the end of each day
  3. Take time to talk - have an hour-long conversation with a loved one each week
  4. Phone a friend whom you have not spoken to for a while and arrange to meet up
  5. Give yourself a treat every day and take the time to really enjoy it
  6. Have a good laugh at least once a day
  7. Get physical - exercise for half an hour three times a week
  8. Smile at and/or say hello to a stranger at least once each day
  9. Cut your TV viewing by half
  10. Spread some kindness - do a good turn for someone every day
~multum in parvo~

1 mad rant(s):



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  1. Henry Yew said...

    Exercise, huh? I agree 100%. For the purpose of fitness, Joe and I frequent the gym, too.

    And you should also know that because of exercise, you, too, are still able to contribute so much.  


 

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