The 10 steps to happiness
- Plant something and nurture it or get a pet to love and nurture.
- Count your blessings - at least five - at the end of each day
- Take time to talk - have an hour-long conversation with a loved one each week
- Phone a friend whom you have not spoken to for a while and arrange to meet up
- Give yourself a treat every day and take the time to really enjoy it
- Have a good laugh at least once a day
- Get physical - exercise for half an hour three times a week
- Smile at and/or say hello to a stranger at least once each day
- Cut your TV viewing by half
- Spread some kindness - do a good turn for someone every day
Labels: Check This Out, Comrade's, Issues, Life, Random
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Exercise, huh? I agree 100%. For the purpose of fitness, Joe and I frequent the gym, too.
And you should also know that because of exercise, you, too, are still able to contribute so much.